Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| FLAT BARBELL BENCH PRESS - 28 METHOD | 4 | 45 SECONDS | ||
| start | CHEST MACHINE FLY QUARTER REP METHOD AT THE TOP | 4 | 15 | 0 |
| yes | FLAT BENCH DUMBBELL FLY | 4 | 15 | 0 |
| end | INCLINE BARBELL BENCH PRESS - CLOSE GRIP | 4 | 8 | 0 |
| PUSHUPS | 1 | F | 1 MINUTES | |
Coming soon.
The 28 Method is an incredible method, adding an even greater challenge to the bench press. The reward is a tremendous pump and the opportunity to build your pressing muscles even more.
Read MoreFlat Barbell Bench Press - 28 Method
Description coming soon...
Read MoreChest Machine Fly Quarter Rep Method At the Top
Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly.
Read MoreFlat Bench Dumbbell Fly
The incline press is one of the best compound pressing movements around.
Read MoreIncline Barbell Bench Press - Close Grip
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