Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | INCLINE BARBELL BENCH PRESS | 5 | 12 | 0 |
| yes | FLAT BENCH DUMBBELL FLY | 5 | 20 | 0 |
| end | CABLE CROSSOVER | 5 | 20 | 0 |
| start | DUMBBELL PULLOVER | 5 | 12 | 0 |
| end | WEIGHTED CRUNCHES | 5 | 20 | 0 |
| AB WHEELS | 5 | 20 | 0 | |
"Chest workout #1" begins with a super-set of three classic bodybuilding exercises - incline barbell press, flat dumbbell flys, and cable cross-overs. These are performed back to back with no rest in between. Following the super-set is a terrific "old school" movement, the dumbbell pullover which incorporates the lats and rhomboids as well as the pecs and triceps. This workout concludes with some bread and butter core work, the Ab Wheel and weighted crunches.
The incline press is one of the best compound pressing movements around.
Read MoreIncline Barbell Bench Press
Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly.
Read MoreFlat Bench Dumbbell Fly
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