Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | FLAT BARBELL BENCH PRESS - 5 COUNT DOWN, 5 COUNT UP | 5 | 12 | 0 |
| end | PUSHUPS | 5 | 20-30 | 45 SECONDS |
| start | INCLINE BARBELL BENCH PRESS - 5 COUNT METHOD | 5 | 12 | 0 |
| end | PUSHUPS | 5 | 20-30 | 45 SECONDS |
| start | FLAT BENCH DUMBBELL FLY | 5 | 15 | 0 |
| yes | CABLE CROSSOVER | 5 | 15 | 0 |
| end | DUMBBELL PULLOVER | 5 | 12-15 | 45 SECONDS |
Coming soon.
The 5 Count Up, 5 Method adds a great challenge to the bench press, as the time under tension creates more difficulty for your pressing muscles.
Read MoreFlat Barbell Bench Press - 5 Count Down, 5 Count Up
The 5 Count Up, 5 Method adds a great challenge to the incline press, which is one of the top compound pressing movements anyone can do. With the 5 COUNT METHOD, the time under tension creates more difficulty for your pressing muscles.
Read MoreIncline Barbell Bench Press - 5 COUNT METHOD
Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly.
Read MoreFlat Bench Dumbbell Fly
If you aren't redirected to the MP trainer click HERE
Exclusive information from top medical doctors, strength coaches and scientists that you can't find anywhere else, right to your email!
