Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | STEPMILL | 1 | 12 MINUTES | 0 |
| yes | INCLINE TREADMILL WALK | 1 | 12 MINUTES | 0 |
| yes | TREADMILL RUN | 1 | 12 MINUTES | 0 |
| yes | STEPMILL | 1 | 12 MINUTES | 0 |
| end | INCLINE TREADMILL WALK | 1 | 12 MINUTES | 0 |
The "Cardio Gauntlet" is designed to break the monotony in your workouts. Pick 6 different cardio machines and spend an intense 10 minutes on each one.
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