Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | INCLINE TREADMILL WALK | 10 | 1 MINUTES | 0 |
| end | TREADMILL RUN | 10 | 1 MINUTES | 0 |
| start | FLAT BENCH DUMBBELL PRESS | 2 | 20 | 0 |
| yes | ONE ARM DUMBBELL ROW | 2 | 20 | 0 |
| yes | MILITARY SEATED DUMBBELL PRESS | 2 | 20 | 0 |
| yes | BARBELL CURL | 2 | 20 | 0 |
| end | 2 ARM DUMBBELL TRICEP KICKBACK | 2 | 20 | 0 |
| TREADMILL RUN | 1 | 10 MINUTES | 0 | |
| start | FLAT BENCH DUMBBELL PRESS | 2 | 20 | 0 |
| yes | ONE ARM DUMBBELL ROW | 2 | 20 | 0 |
| yes | SEATED MILITARY BARBELL PRESS | 2 | 20 | 0 |
| yes | BARBELL CURL | 2 | 20 | 0 |
| end | 2 ARM DUMBBELL TRICEP KICKBACK | 2 | 20 | 0 |
This workout is comprised of 5 basic upper body exercises combined with cardio to keep the body constantly guessing. This routine can be completed in under one hour and is perfect for days when gym time is limited.
The military barbell press is the premier compound movement for building your shoulders and shoulder area.
Read MoreSeated Military Barbell Press
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