Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | BARBELL CURL | 5 | 8 | 0 |
| end | SKULLCRUSHERS TO THE FOREHEAD | 5 | 20 | 1 MINUTES |
| start | BENCH DIPS | 5 | 30 | 0 |
| end | ALTERNATING INCLINE CURLS WITH 5SEC TWIST AND ADDITIONAL REPS | 5 | 8, 4 | 1 MINUTES |
| start | BARBELL CURLS 28 METHOD | 5 | 28 | 0 |
| end | BENCH DIPS | 5 | 30 | 1 MINUTES |
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