Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | WIDE GRIP PULL-UPS | 4-5 | TO FAILURE | 0 |
| yes | DUMBBELL PULLOVER | 4-5 | 12 | 0 |
| yes | ONE ARM DUMBBELL ROW | 4-5 | 12 | 0 |
| yes | WIDE GRIP PULLDOWN | 4-5 | 12 | 0 |
| yes | STRAIGHT ARM PULLDOWN | 4-5 | 12 | 0 |
| yes | ONE ARM PULLDOWNS | 4-5 | 12 | 0 |
| end | SEATED ROW | 4-5 | 12 | 0 |
"Back Wreckage" is a one giant 8-exercise super-set of all back exercises.
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