Back Workout #4



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Superset

Exercise

Set Count

Rep Count

Rest
  3 WAY DUMBBELL ROW 3 8 0
  PULL-UPS 4 TO FAILURE 1 MINUTES
  SEATED ROW 1/4 REP METHOD 4 12 1 MINUTES
  DUMBBELL PULLOVER 5 12 1 MINUTES

Workout Summary

This back workout starts off with the 3-way dumbbell row, then moving into traditional pull-ups, then finishes off with seated rows (quarter-rep method) and dumbbell pullover.

3 Way Dumbbell Row

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3 Way Dumbbell Row

Pull-ups

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Pull-ups

Seated Row 1/4 Rep Method

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Seated Row 1/4 Rep Method

Dumbbell Pullover

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Dumbbell Pullover

  • Target Body Parts: Back
  • Equipment Needed: Bench, Dumbbells, Pull-Up Bar, Cable Stack or Pulldown Machine, V-Handle, Dumbbell

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Back Workout #4

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