Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| 3 WAY DUMBBELL ROW | 4 | 12 | 45 SECONDS | |
| DUMBBELL ROW REP HOLD METHOD | 4 | 12-15 | 45 SECONDS | |
| start | WIDE GRIP PULL-UPS | 4 | TO FAILURE | 0 |
| yes | CHIN UPS | 4 | TO FAILURE | 0 |
| end | WIDE GRIP PULLDOWN | 4 | 20 | 1 MINUTES |
| WEIGHTED CRUNCHES | 2 | 100 | 45 SECONDS | |
Coming soon.
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