Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| DAVE DRAPER CURLS TO FOREHEAD | 4 | 12 | 1 MINUTES | |
| BARBELL CURLS 28 METHOD | 3 | 28 | 1 MINUTES | |
| EZ BAR PREACHER CURL | 4 | 15 | 45 SECONDS | |
| BICEP MACHINE CURL | 4 | 30 | 1 MINUTES | |
| FLAT BARBELL BENCH PRESS - CLOSE GRIP | 9 | 5, 5, 5, 3, 3, 3, 1, 1, 1 | 1 MINUTES | |
| TRICEP ROPE PRESSDOWN | 4 | 15 | 45 SECONDS | |
| BENCH DIPS | 5 | 30 | 1 MINUTES |
Coming soon.
The bench press is often considered the king of all pressing movements, and for good reason. Using proper form, the bench press is an excellent exercise for developing your chest, triceps and shoulders.
Read MoreFlat Barbell Bench Press - Close Grip
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