Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| FLAT BARBELL BENCH PRESS - CLOSE GRIP | 3 | 8 | 30 SECONDS | |
| FLAT BARBELL BENCH PRESS - MEDIUM GRIP | 3 | 8 | 30 SECONDS | |
| FLAT BARBELL BENCH PRESS - WIDE GRIP | 3 | 8 | 30 SECONDS | |
| INCLINE BARBELL BENCH PRESS - CLOSE GRIP | 3 | 8 | 30 SECONDS | |
| INCLINE BARBELL BENCH PRESS - MEDIUM GRIP | 3 | 8 | 30 SECONDS | |
| INCLINE BARBELL BENCH PRESS - WIDE GRIP | 3 | 8 | 30 SECONDS | |
| CHEST MACHINE FLY WITH 4 COUNT HOLD AT TOP | 5 | 12 | 30 SECONDS |
When performing the "All Angles Chest Workout" rotate between close, medium, and wide grips on the flat barbell bench press for 3 sets of 8 reps. The same concept is then utilized on the incline barbell bench press (close, medium, wide for 3 sets of 8 reps). Conclude with the chest fly machine (or "Pec-Deck") for 15 reps, with a 4-count isometric hold and squeeze at the 'top' of each rep. The chest is attacked from 'all angles' in this workout.
The bench press is often considered the king of all pressing movements, and for good reason. Using proper form, the bench press is an excellent exercise for developing your chest, triceps and shoulders.
Read MoreFlat Barbell Bench Press - Close Grip
The bench press is often considered the king of all pressing movements, and for good reason.
Read MoreFlat Barbell Bench Press - Medium Grip
The bench press is often considered the king of all pressing movements, and for good reason
Read MoreFlat Barbell Bench Press - Wide Grip
The incline press is one of the best compound pressing movements around.
Read MoreIncline Barbell Bench Press - Close Grip
The incline press is one of the best compound pressing movements around.
Read MoreIncline Barbell Bench Press - Medium Grip
The incline press is one of the best compound pressing movements around.
Read MoreIncline Barbell Bench Press - Wide Grip
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