Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | HANGING KNEE UPS | 4 | 25 | 0 |
| end | GOOD MORNINGS WITH BAND | 4 | 25 | 0 |
| start | TOES TO THE BAR LEG RAISE | 4 | 15 | |
| end | REVERSE HYPEREXTENSION ON SWISS BALL | 4 | 15 | |
| start | WEIGHTED CRUNCHES | 4 | 15 | |
| end | REVERSE HYPEREXTENSION ON SWISS BALL | 4 | 15 | |
This routine targets the entire core by super-setting abdominal and lower back exercises for the entire workout.
Description coming soon...
Read MoreReverse Hyperextension On Swiss Ball
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