Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | TOES TO THE BAR LEG RAISE | 5 | 10 | 0 |
| end | AB WHEELS | 5 | 10 | 0 |
| start | HANGING KNEE UPS | 4 | 15 | 0 |
| end | BICYCLE CRUNCHES | 4 | 30 | 0 |
| start | WEIGHTED CRUNCHES | 3 | 20 | 0 |
| end | KNEELING CABLE CRUNCHES | 3 | 12 | 0 |
This workout contains a solid amount of exercises targeting both the upper and lower abdominals.
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