Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| TREADMILL RUN | 1 | 20 MINUTES | 0 | |
| STEPMILL | 1 | 20 MINUTES | 0 | |
| INCLINE TREADMILL WALK | 1 | 20 MINUTES | 0 | |
This workout is 4 different stations of 20 minute cardio intervals back to back. The "80 minute Blast" burns quite a few calories, and shouldn’t be done more than once a week.
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