Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| INCLINE BARBELL BENCH PRESS | 5 | 5 | 1 MINUTES | |
| FLAT BARBELL BENCH PRESS | 5 | 5 | 1 MINUTES | |
| INCLINE DUMBBELL BENCH PRESS - 5 COUNT METHOD | 5 | 5 | 1 MINUTES | |
| FLAT DUMBBELL BENCH PRESS - 5 COUNT UP, 5 COUNT DOWN METHOD | 5 | 5 | 1 MINUTES | |
| DUMBBELL PULLOVER | 5 | 5 | 1 MINUTES |
This workout is comprised of the basic chest movements for 5 sets of 5 heavy reps to build some good quality strength and mass.
The incline press is one of the best compound pressing movements around.
Read MoreIncline Barbell Bench Press
The bench press is often considered the king of all pressing movements, and for good reason.
Read MoreFlat Barbell Bench Press
The 5 Count Up, 5 Method adds a great challenge to the incline press, which is one of the top compound pressing movements anyone can do. With the 5 COUNT METHOD, the time under tension creates more difficulty for your pressing muscles.
Read MoreIncline Dumbbell Bench Press - 5 COUNT METHOD
The 5 Count Up, 5 Method adds a great challenge to the bench press, as the time under tension creates more difficulty for your pressing muscles.
Read MoreFlat Dumbbell Bench Press - 5 Count Up, 5 Count Down Method
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