Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| BICYCLE CRUNCHES | 1 | 100 | 45 SECONDS | |
| WEIGHTED CRUNCHES | 1 | 100 | 45 SECONDS | |
| DECLINE SITUPS SIDE TO SIDE | 1 | 100 | 45 SECONDS | |
| CRUNCHES WITH KNEES UP | 1 | 100 | 45 SECONDS | |
| HANGING KNEE UPS | 1 | 100 | 45 SECONDS |
As stated, 5 different Ab exercises for 100 reps each. The only rule is all 100 reps of one exercise must be completed before moving to the next exercise.
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