Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | BARBELL CURLS 28 METHOD | 5-6 | 28 | 0 |
| yes | ALTERNATING INCLINE CURLS WITH 5SEC TWIST AND ADDITIONAL REPS | 5-6 | 8, 4 | 0 |
| yes | BENCH DIPS | 5-6 | 30 | 0 |
| end | TRICEP ROPE PRESSDOWN | 5-6 | 12 | 2 MINUTES |
| BICEP MACHINE CURL | 2 | 30 | 1 MINUTES | |
| BICEP MACHINE CURL | 1 | 50 | ||
| TRICEP ROPE PRESSDOWN | 1 | 100 | ||
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Read MoreAlternating Incline Curls With 5sec Twist And Additional Reps
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