Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | FLAT BARBELL BENCH PRESS - 28 METHOD | 4 | 28 | |
| yes | INCLINE BARBELL BENCH PRESS - 28 METHOD | 4 | 28 | |
| yes | FLAT DUMBBELL BENCH PRESS - 28 METHOD | 4 | 28 | |
| end | INCLINE DUMBBELL BENCH PRESS - 28 METHOD | 4 | 28 |
Coming soon.
The 28 Method is an incredible method, adding an even greater challenge to the bench press. The reward is a tremendous pump and the opportunity to build your pressing muscles even more.
Read MoreFlat Barbell Bench Press - 28 Method
The incline press is one of the best compound pressing movements around and adding the 28 Method adds an even greater challenge. The reward is a tremendous pump and the opportunity to build your pressing muscles even more.
Read MoreIncline Barbell Bench Press - 28 METHOD
The 28 Method is an incredible method, adding an even greater challenge to the bench press. The reward is a tremendous pump and the opportunity to build your pressing muscles even more.
Read MoreFlat Dumbbell Bench Press - 28 METHOD
The incline press is one of the best compound pressing movements around and adding the 28 Method adds an even greater challenge. The reward is a tremendous pump and the opportunity to build your pressing muscles even more.
Read MoreIncline Dumbbell Bench Press - 28 METHOD
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