10 Minute Abs



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Superset

Exercise

Set Count

Rep Count

Rest
start CRUNCHES 2 1 MINUTES 0
yes BICYCLE CRUNCHES 2 1 MINUTES 0
yes CRUNCHES WITH KNEES UP 2 1 MINUTES 0
yes HANGING KNEE UPS 2 1 MINUTES 0
end DECLINE SITUPS 2 1 MINUTES 0

Workout Summary

This routine involves 5 different abdominal exercises performed for a duration of 1 minute each, then repeated for a second round, totaling 10 minutes.

Crunches

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Crunches

Bicycle Crunches

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Bicycle Crunches

Crunches With Knees Up

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Crunches With Knees Up

Hanging Knee Ups

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Hanging Knee Ups

Decline Situps

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Decline Situps

  • Target Body Parts: Abs
  • Equipment Needed: none, but can be used), Power Rack (or something with a bar to hang from), Straps (not necessary, Decline Bench

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10 Minute Abs

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