Armor-V
Armor-V
- Loaded with Greens & Vegetable Nutrients
- Rich in Anti-Oxidants & Pro-Biotics
- Balanced Combination of Omega 3-6-9 Fatty Acids*
Assault
Assault
- Performance / Strength / Power / Endurance
- Focus / Energy / Intensity without the crash
- Muscle Building / Lean Muscle Mass / Decrease Body Fat
- Safety - Proven Safe on Kidney & Live Function
- NSF® Certified
Battle Fuel
Battle Fuel
- Maximize Natural Testosterone & Modulate Estrogen
- Increase Strength, Lean Mass, and Power
- Free Radical Scavenger & Muscle Detoxifier
BCAA 3:1:2
BCAA 3:1:2
- Reduce Muscle Breakdown During Exercise
- Increase Protein Synthesis
- Regulate Blood Sugar Levels
Bullet Proof
Bullet Proof
- Maximize Recovery & Repair
- Improves Sleep Cycles and Deep Sleep Patterns
- Optimal Anabolic / Catabolic Environment
Combat Powder
Combat Powder
- Fast, Medium, and Slow-Releasing Proteins
- Added Digestive Blend for Ease of Absorption
- Extra Glutamine
- Added Dietary Fiber
Re-Con
Re-Con
- Maximizes Post-Workout Growth and Repair
- Optimizes The Post-Workout Anabolic Window
- Refuels Muscle Energy Stores
Shred Matrix
Shred Matrix
- Strongest Formula Available
- Physician-Formulated
- Visible Changes in Less than 2 Weeks
The Shred Diet
Use this diet to achieve your ultimate "ripped" self!Daily Plan: The Shred Diet
-
time: wake up 1/2 hour before breakfast
example: 5:30 am
-
mp supplement
shred matrix™: 3 capsules 8-12oz of water
-
food
no food
-
time: breakfast
example: 6:00 am
-
mp supplement
1 scoop of combat®
-
food
oatmeal - 1/2 cup - 128 calories, 5 egg whites - 80 calories, 2 slices of whole wheat bread - 122 calories
-
time: 3 hours after breakfast
example: 9:00 am
-
mp supplement
musclegel® before or after workout
-
food
1 apple - 84 calories, 1 cup of cooked spinach - 48 calories, MP musclegel shot - 96 calories, 3 teaspoons of flax seed oil - 80 calories
-
time: 1/2 hour before lunch
example: 11:30 am
-
mp supplement
shred matrix™: 3 capsules 8-12oz of water
-
food
no food
-
pre-workout
Assault® 1 scoop
-
post-workout
Re-Con® 1 scoop
-
time: lunch
example: 12:00 am
-
mp supplement
no supplement
-
food
6 ounces of baked whitefish - 256 calories, 1 cup of cooked broccoli - 48 calories, 8 ounces of brown rice - 250 calories
-
time: lunch
example: 3:00 pm
-
mp supplement
no supplement
-
food
6 ounces of broiled shrimp - 162 calories, 1 cup of cooked spinach - 48 calories
-
time: lunch
example: 6:00 pm
-
mp supplement
no supplement
-
food
6 ounces of baked turkey breast - 245 calories, 1 cup of cooked broccoli - 48 calories
enjoy one "cheat meal" on the weekend - relax more, keep on track, and indulge in something you crave
Pro Tips: Rules of Metabolism
- Don't eat within 1 hour of bed
- Eat 5-6 meals a day, every 2.5-3 hours
- Workout 4 days per week, 30 minutes cardio, 45 minutes lifting
Get the 3 headed monster right
- Nutrition/Supplements
- Weight Training
- Cardio
Consistency of planning your meals ahead of time
Don't go over 4 hours without ingesting good calories within the 5-6 meal period
