What are Branch Chain Amino Acids?
What it is: Leucine is one of three branched chained amino acids (BCAA) that are part of the essential amino acid group. The chemical formula of leucine is C6H13NO2. The chemical names for leucine are 2-amino-4-methylvaleric acid, alpha-aminoisocaproic acid, and (S)-2-amino-4-methylpentanoic acid. Though these names may make leucine sound complicated, its role as a supplement seems to be fairly straightforward.
What is Glutamine?
Here are 7 foods that will help you build muscle, lose fat, and improve your overall health If you're serious about changing your body, you're probably already eating pretty well, getting plenty of protein for muscle growth and laying off the sugary carbs to preserve your abs. Just the same, we bet you could do even better. If your eating habits aren't quite up to speed, we're here to help you get started. These seven easy nutritional upgrades will build muscle, trim fat, and help to keep your body in peak condition.
Obi, What are some good tips on sound nutrition and building a healthy fit body? The first tip I would give is to eliminate junk food. Most fast food and processed foods contain a high amount of fat, sodium and sugar. Also, drink 6 to 8 glasses of water per day. Always make sure you are hydrated, don't just drink water when you are thirsty. The third tip is to determine your daily protein requirements. Small amounts of protein should be available to your muscle tissue throughout the day for optimal growth and recovery.
I don't know about you, but I'm in my off seasonÃƒâ€šÃ‚Â right now. That doesn't mean I head to the nearest fast food restaurant or ice cream stand and blow all my hard work! It means it's a time to enjoy healthy nutritious foods that you may not normally eat in your on seasonÃƒâ€šÃ‚Â diet. This keeps your mind and body in balance and ready when the time comes to kick things up a notch for the next big show!
With all of the talk in the media about carbohydrates these days, itÃƒÆ’Ã†â€™Ãƒâ€ Ã¢â‚¬â„¢ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â¢ÃƒÆ’Ã†â€™Ãƒâ€šÃ‚Â¢ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¦Ã‚Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â¬ÃƒÆ’Ã†â€™Ãƒâ€šÃ‚Â¢ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¦Ã‚Â¾ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â¢s no surprise that some people now read the word ÃƒÆ’Ã†â€™Ãƒâ€ Ã¢â‚¬â„¢ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â¢ÃƒÆ’Ã†â€™Ãƒâ€šÃ‚Â¢ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¦Ã‚Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â¬ÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã‚Â¦ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¦Ã¢â‚¬Å“carbÃƒÆ’Ã†â€™Ãƒâ€ Ã¢â‚¬â„¢ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â¢ÃƒÆ’Ã†â€™Ãƒâ€šÃ‚Â¢ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¦Ã‚Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â¬ÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â and automatically think they are harmful. This is especially true when it comes to covering weight loss. Many media stories incorrectly suggest that cutting out carbs will lead to dramatic drops in weight and you should consume as few carbs as possible. But donÃƒÆ’Ã†â€™Ãƒâ€ Ã¢â‚¬â„¢ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â¢ÃƒÆ’Ã†â€™Ãƒâ€šÃ‚Â¢ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¦Ã‚Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â¬ÃƒÆ’Ã†â€™Ãƒâ€šÃ‚Â¢ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¦Ã‚Â¾ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â¢t believe the hype. Carbs are good! Do not fear carbs.
Obi, what is the best way to speed up my metabolism? There are so many different ways to speed up your metabolism. One of the first ways is to eat four to five small meals a day, every 2 ÃƒÆ’Ã†â€™Ãƒâ€ Ã¢â‚¬â„¢ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¦Ã‚Â¡ÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â½ to three hours. This helps to speed up your metabolism throughout the day. Eating breakfast first thing in the morning also plays a part in doing this.
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