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You know the feeling. You hit the gym really hard and put up more weight than ever before. Now, you can barely move because your body is so sore. While recovering, you are automatically increasing your mass, right? Maybe not.
Read MoreChampion bodybuilder Jay "Rage" Bednar has what it takes - because he KNOWS what it takes - for greatness. Those feelings of pain flooding your mind as you're pushing yourself to the limits? Either embrace them or hang it up. It's that simple.
Read MoreThe World Anti-Doping Agency makes its stance on this issue clear. If you compete in an organization that abides by WADA, it's up to you to know the truth. Here is the complete list.
Read MoreChampion bodybuilder Jay "Rage" Bednar has what it takes - because he KNOWS what it takes - for greatness. Those feelings of pain flooding your mind as you're pushing yourself to the limits? Either embrace them or hang it up. It's that simple.
Read MoreContrary to what you've been led to believe, the buildup of acid in the body is the number one cause of death worldwide, over obesity and cancer. Acidic waste builds up in athletes' systems, too, if they don't watch simple things like their alkaline balance.
Read MoreIf you feel slow on the uptake and not as motivated during the winter months, chances are there isn't anything wrong with you. The seasons affect us. However, if you know a few things and listen to your body, you can kick those winter blues to the curb.
Read MoreIs it your destiny to be huge, or happy, or to be susceptible to certain diseases versus other diseases? Well, yes and no. Genetics, your DNA, play a part into who you are, but they are far from the only factors that help you set the course for your life.
Read MoreWe all get busy, we get into a routine and get things rolling - only we forget to take a moment and think about those basics that pertain to everyones' bodies. Take a minute and refresh your memory about the importance of electrolytes.
Read MoreAndrostenedione, or andro, was once marketed as a supplement to increase mass and strength and nourish bones. However, testing revealed that andro contained about as many problems as benefits.
Read MoreAndrostenedione, or andro, was once marketed as a supplement to increase mass and strength and nourish bones. However, testing revealed that andro contained about as many problems as benefits.
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