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Dr. DiPasquale, as a doctor AND an athlete, has heard about every type of dietary possibility out there. But one will never leave his table or list of key foods an athlete needs to consume regularly. Red meat.
Read MoreProtein is the building block of the body as well as a key player in the creation of energy. But if you thought there was just one type of protein, you need to read this research from our own Dr. DiPasquale. Your workout may not a protein intake adjustment.
Read MorePro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. So many of us got one goal in mind (besides chicks). That goal is size. Let Mark walk you through the world of the big dudes, give you some pointers.
Read MorePro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. This time, he’s here to give you the lowdown on sled training. A sled will work your muscles in ways you never thought possible.
Read MorePro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. Mark is back to bring some rock-solid, tried-and-true advice about the bench. Take a minute and read about getting back to the basics.
Read MoreDr. DiPasquale was also a champion bodybuilder before he hit the medical textbooks. So in this article where he gives some advice on the environments that affect training, he is giving you the advice of a medical pro and a workout pro.
Read MorePro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. Your back is tough, but treat it wrong and you will pay. Mark talks here about improving your deadlift numbers the smart way.
Read MorePro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. In Mark’s opinion, “crunches” are for breakfast cereals, not a killer core workout. Here’s a group of exercises that focus on your mid-section.
Read MorePro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. Powerlifters - unlike bodybuilders - go for massive size along with being able to put up huge numbers. Here’s some tips for getting both.
Read MorePro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. Mark focuses on building your traps in this article. Want to kiss that pencil-thin neck goodbye for good? Read on.
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