Can't find what you are looking for?
Try our search navigation!
The basic term for an extra workout that is planned and fit into your schedule correctly is general physical preparedness, or GPP. We all know that overtraining is both dangerous and doesn't increase fitness. But raising your GPP will make you stronger. Learn how.
Read MoreThe deadlift requires commitment. There’s no other way around it. And no 8 or 12 week program will come even close to getting you ready if you’re a competitor. Westside Barbell has turned out deadlift pros by the dozen. Here’s a giant look at their workouts.
Read MoreWestside Barbell's Louis Simmons goes all out giving us the low-down on adding some fuel to your explosive power. Different parts of your body play a part, and there are a variety of techniques and schools of thought when it comes to building power.
Read MoreIf you want to train year-round and get the most out of each phase of training, it's best to plan your workouts phase-by-phase. The circa-maximal method is built around your heaviest loads, and done right, your numbers will increase and increase. In a short time.
Read MoreIt's that never-ending drive: more weight, more reps, more power. And the team at Westside Barbell believe in the simple physics behind adding industrial chains to your set of weights. If your workout is missing some explosiveness, chains may be the answer.
Read MoreStuck on ways to drive up your squats and deadlifts? The guys at Westside Barbell know more than a few exercises ÂÂÂas well as variations on standard exercises ÂÂÂthat might deliver the shock that your muscles need to break through that plateau.
Read MoreWhen Fred Boldt first started training at Westside Barbell, his workouts were missing something. So the Westside guys and Fred broke down his entire workout to find and correct those little weaknesses. For Fred, these little fixes led to some gigantic gains.
Read MoreAre you getting leaner and leaner with each month of dieting and workout, yet you feel like you’re missing something? Fitness model and champion Obi Obadike has some insight that may help you out.
Read MoreAre you getting leaner and leaner with each month of dieting and workout, yet you feel like you’re missing something? Fitness model and champion Obi Obadike has some insight that may help you out.
Read MoreCanadian bodybuilder Paul Dillet got massive through dedication and drive. But he also got huge by relying on a few special techniques and never forgetting the basics. Get the skinny on his giant workout.
Read More
Exclusive information from top medical doctors, strength coaches and scientists that you can't find anywhere else, right to your email!
