Can't find what you are looking for?
Try our search navigation!
WBFF Fitness Model Kendall Wood has been burning up the magazine covers and making his presence known at all of the competitions. In his spare time (what little he has), he promotes the healthy lifestyle to adults and children. Check out this interview.
Read MoreWhy are we afraid of not being perfect, and making even the slightest misstep? When the chips are down and everything feels like it is unraveling, that's when the world sees what you're made of. Think about what keeps you going and makes you stronger.
Read MoreWho wouldn't want to walk into a room with the most fit, in shape and ripped person on their arm? Fitness models are people, too. They just have many obligations, due to making a living with their physique. And you need to be aware of these.
Read MoreSure, you're breaking down your muscles, maxxing their power day in, day out, focusing on their every movement. But the strongest organ in your body is your mind. Some toughguys laugh at the power of the mind. Here's why they shouldn't.
Read MoreSure, we all hear about how yoga improves flexibility and gives many a boost of energy. But did you ever think that maybe all of those poses and breathing exercises work wonders to develop your skills in the bedroom? Read on.
Read MoreSummary coming soon...
Read MoreWe all get busy, we get into a routine and get things rolling - only we forget to take a moment and think about those basics that pertain to everyones' bodies. Take a minute and refresh your memory about the importance of electrolytes.
Read More"Contest preparation"? "New baby?" In the same sentence? If you ask Candace Dufault, it’s not only possible, but it can be more gratifying and rewarding, watching yourself get into competition shape while your child does some growing of their own.
Read MoreSo you want to build brute leg strength, huh? Strong glutes and hamstrings aren't just beneficial to lower-body related exercises and sports. Lower-body strength contributes to overall and upper-body strength. Here's a range of exercises, some old, some new.
Read MoreWestside Barbell has a tradition of taking bodybuilders and turning them into champions. This is a lowdown of how to keep it hardcore, day in and day out. Some exercises are more effective than others for breaking through and putting up bigger numbers.
Read More
Exclusive information from top medical doctors, strength coaches and scientists that you can't find anywhere else, right to your email!
