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Westside Barbell's Shawn Nutter started making a name for himself at his very first meet, where he put up a total of 2065 pounds. While Shawn has natural talent and strength, check out the week-by-week training program the team designed for him.Read More
There's fad diets, the latest "big things"Ãƒâ€šÃ‚Â, the newest crazes. But one thing has all of these beat, and it will beat them every time. Boost your metabolism and calories will burn away. Check out this list of tried-and-true tips that lead to weight loss.Read More
Are you hitting it really hard, paying attention to your diet and doing all that you can to get in shape, but you're topping out? Sometimes, little modifications are all you need. Check out these food substitution ideas. Compare them to your diet.Read More
All that weight you put up, those sessions doing cardio - donÃƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢t get carried away over the weekend and let that hard work go to waste. Here is a list of things to keep in mind whether youÃƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢re house partying, bar-hopping or just chilling at home.Read More
Extreme athletes know that getting shredded is MORE than just cutting weight. Make weight... but don't lose muscle doing it. The following guide was designed for athletes who know that lean machines fight, run, jump, ride, and look better than skinny-fat beanpoles.Read More
Need a healthy dip to go with your favorite chips? Skip the store-bought stuff and whip up one of these three simple, better-for-you options instead.Read More
It's always a good idea to take step back and think about your nutritional intake. Each of us can always improve. Check out this article that breaks down carb intake on the different training days, from weight training days to cardio and rest days.Read More
It seems like you're doing everything just right, the correct sets, switching up muscle groups regularly, varying your types of exercises and workout, packing in TONs of protein, only guess what? You're not progressing. Perhaps you need to re-think your timing. See for yourself.Read More
Our resident fitness and workout guru, Obi Obadike, lets you in on a big secret with this article. Mixing your love of playing basketball with your need to cardio means serious fun!Read More
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