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Our expert, Obi Obadike, is back. It's time to talk about developing your back muscles. Doing the right exercises ÂÂÂas well as learning to do them right ÂÂÂresults in a true, tapered V-back shape.
Read MoreOur fitness and workout expert, Obi Obadike, talks about a good breakdown of exercises and how to focus on each section of your body so nothing is neglected. Also, his thoughts on cheat meals.
Read MoreOur resident fitness and workout guru, Obi Obadike, returns with some insights about the importance of diet in attaining fitness goals. Watch your carb intake, but throw in a cheat meal as a reward.
Read MoreOur resident fitness and workout guru, Obi Obadike, talks about carbs and how he's seen them benefit some of the greatest athletes in the world. Carbs are valuable, learn to use them correctly.
Read MoreFitness and workout sensation Obi Obadike is bringing some tried-and-true, rock-solid nuggets of advice on bad habits, good habits and why you should avoid alcohol and nicotine.
Read MoreMicroLactin is a form of concentrated protein taken from milk which is making headlines, with its backers claiming that it lowers blood pressure and cholesterol, improves joint health and more. Here's a look at MicroLactin.
Read MoreOur fitness and workout expert, Obi Obadike, talks about a good breakdown of exercises and how to focus on each section of your body so nothing is neglected. Also, his thoughts on cheat meals.
Read MoreFitness and workout sensation Obi Obadike is bringing some tried-and-true, rock-solid nuggets of advice on bad habits, good habits and why you should avoid alcohol and nicotine.
Read MoreFor getting the full benefits and effects of a macronutrient diet, you should know a few things about your body type and lifestyle first. Get the full rundown from our expert fitness pro and nutritionist, Obi Obadike.
Read MoreThere's only one Man of Steel. His body was made for Krypton's gravity. Yours was made for the lesser gravity of Earth. But anybody looking to strengthen their muscle mass to steel-like levels can learn from this article about progressive resistance training.
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