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Are you getting leaner and leaner with each month of dieting and workout, yet you feel like you're missing the whole picture? Fitness model and champion Obi Obadike has some insight that may help you out.
Read MoreAre you getting leaner and leaner with each month of dieting and workout, yet you feel like you're missing the whole picture? Fitness model and champion Obi Obadike has some insight that may help you out.
Read MoreCarb rotation dieting can work wonders. However, you must be smart about it and approach the steps correctly. Here are some common questions, along with our answers. Get the full story before beginning your carb rotation diet.
Read MoreThese tried-and-true weight loss tips might serve as a good reminder to anybody looking to shed pounds. Look at this list as a group of reminders that we all need to look at every once in a while. Check it out, see what your training and diet might be missing.
Read MoreChanging up your cardio program might be that missing link to getting lean. Many competitive bodybuilders and fitness models know how to tighten up in short amounts of time. Here's a peek into some of their secrets.
Read MoreThese tried-and-true weight loss tips might serve as a good reminder to anybody looking to shed pounds. Look at this list as a group of reminders that we all need to look at every once in a while. Check it out, see what your training and diet might be missing.
Read MoreKeep your body guessing, freak it out every chance you get, and learn how to lift right. This is how Cory got huge, you can too. Be tough, ÂÂÂand DON'T BE AFRAID TO GET CRAZY.
Read MoreOur resident fitness and workout guru, Obi Obadike, returns with some insights about the importance of diet in attaining fitness goals. Watch your carb intake, but throw in a cheat meal as a reward.
Read MoreOur resident fitness and workout guru, Obi Obadike, enjoys his cheat meals each week and believes in their benefits for a person's physical fitness. Obi also gives a few pointers for making your abs pop.
Read MoreOur resident fitness and workout guru, Obi Obadike, focuses on dietary fats and their importance. And if you're crunched for time, check out his list of exercises that don't require a gym membership.
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