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Sure, we all hear about how yoga improves flexibility and gives many a boost of energy. But did you ever think that maybe all of those poses and breathing exercises work wonders to develop your skills in the bedroom? Read on.Read More
Our resident fitness and workout guru, Obi Obadike, has a range of exercises that focus on your chest muscles. They're easy to learn and just about any gym has the equipment you will need.Read More
Looking for some ways to give your training more of a set routine? That's smart, because it helps you keep your eye on the ball, especially since sometimes true progress can take years. But if any crew knows how to train, it's Westside Barbell. Check this advice out.Read More
We all get busy, we get into a routine and get things rolling - only we forget to take a moment and think about those basics that pertain to everyones' bodies. Take a minute and refresh your memory about the importance of electrolytes.Read More
Our fitness and workout expert, Obi Obadike, talks about a good breakdown of exercises and how to focus on each section of your body so nothing is neglected. Also, his thoughts on cheat meals.Read More
"The World's Most Ripped Fitness Model" can't always be in the gym hitting the weights or at the track getting in some sprints. And Obi knows how to vacation right. If you have a vacation planned are concerned about training, read further.Read More
It seems like you're doing everything just right, the correct sets, switching up muscle groups regularly, varying your types of exercises and workout, packing in TONs of protein, only guess what? You're not progressing. Perhaps you need to re-think your timing. See for yourself.Read More
Obi Obadike gets this question all the time. Obviously, he's broken in to the business and has his share of magazine covers. For endorsements, fitness has its do's and don'ts, just like any other industry. Obi knows them, and wants to share his thoughts with you.Read More
Westside Barbell churns out so many power squatters with record-shattering numbers because the pros like Louie Simmons know how to develop a strength program around the athlete. Look at the ways that Westside attacks squat development.Read More
The University of Southern California has a proud tradition of athletic greatness. This partially is due to their proven philosophy of developing the complete athlete. With this in mind, they never neglect stretching and warm-ups.Read More
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