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It's no secret that food intake is just as important as any muscle-crushing workout for dropping pounds. Take a minute and think about your diet, then compare it to this list of proven, flab-destroying foods.Read More
How skinny Cory squated 700 pounds following Louie SimmonsRead More
Westside Barbell's Shawn Nutter started making a name for himself at his very first meet, where he put up a total of 2065 pounds. While Shawn has natural talent and strength, check out the week-by-week training program the team designed for him.Read More
Variations of the techniques and exercises described in this article have been around for decades, and many powerlifters have relied on them for their big wins. With some exercises, you pile on the reps and watch your muscles explode.Read More
Hit a plateau? Is your workout stuck in a rut? Or are you just bored with your current routine and think your muscles need a good shocking? If you sound like any of these three, then check out some ideas from Westside Barbell's Louie Simmons.Read More
It's always a good idea to take step back and think about your nutritional intake. Each of us can always improve. Check out this article that breaks down carb intake on the different training days, from weight training days to cardio and rest days.Read More
Simple things can add up to being the difference between her saying "Let's go" and you sleeping on the couch. Pay attention to the signals, listen to what's going on and most of all, remember that all of this is a two-way street. What more can you do?Read More
Stuck on ways to drive up your squats and deadlifts? The guys at Westside Barbell know more than a few exercises Ãƒâ€šÃ‚Âas well as variations on standard exercises Ãƒâ€šÃ‚Âthat might deliver the shock that your muscles need to break through that plateau.Read More
The deadlift requires commitment. There’s no other way around it. And no 8 or 12 week program will come even close to getting you ready if you’re a competitor. Westside Barbell has turned out deadlift pros by the dozen. Here’s a giant look at their workouts.Read More
Westside Barbell's Louis Simmons goes all out giving us the low-down on adding some fuel to your explosive power. Different parts of your body play a part, and there are a variety of techniques and schools of thought when it comes to building power.Read More
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