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Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. This time, he’s here to talk about proven techniques that turn your guns into cannons. Look at his biceps. He knows a thing or two about this.
Read MorePro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. This time, he’s here to give you the lowdown on sled training. A sled will work your muscles in ways you never thought possible.
Read MoreWho wouldn't want to walk into a room with the most fit, in shape and ripped person on their arm? Fitness models are people, too. They just have many obligations, due to making a living with their physique. And you need to be aware of these.
Read MoreFor getting the full benefits and effects of a macronutrient diet, you should know a few things about your body type and lifestyle first. Get the full rundown from our expert fitness pro and nutritionist, Obi Obadike.
Read More"The World's Most Ripped Fitness Model" was a Division 1 sprinter in college, and sprints have never left his workout routine. But because of its high-impact, you need to educate yourself about a sprint workout. Learn from the master.
Read MoreChampion power lifter Mike Tuchsherer knows the big gains come from hard work. Period. But he also knows that everyone's physical needs and capabilities are different. Looking for training answers? Learn better ways to ask your body.
Read MoreThese tried-and-true weight loss tips might serve as a good reminder to anybody looking to shed pounds. Look at this list as a group of reminders that we all need to look at every once in a while. Check it out, see what your training and diet might be missing.
Read MoreEven the most serious bench pressers and Olympic lifters have been knocked down a notch or two the first time they tried the log press. But with the right technique and training, you'll own this movement in no time.
Read MoreOur resident fitness and workout guru, Obi Obadike, lets you in on a big secret with this article. Mixing your love of playing basketball with your need to cardio means serious fun!
Read MoreThe Food and Drug Administration has created a fairly standard system for labeling our packaged foods. The label, when you read it properly, will tell you the basic ingredients of that particular item. Learn the language of the food label.
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