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Extreme athletes know that getting shredded is MORE than just cutting weight. Make weight... but don't lose muscle doing it. The following guide was designed for athletes who know that lean machines fight, run, jump, ride, and look better than skinny-fat beanpoles.Read More
Are you getting leaner and leaner with each month of dieting and workout, yet you feel like youÃƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢re missing something? Fitness model and champion Obi Obadike has some insight that may help you out.Read More
Take it from Donnie Thompson: maximizing your bench is about more than racking the bar and starting your first set. He walks you through the whole picture, from equipment selection to the workout itself.Read More
You know the feeling. You hit the gym really hard and put up more weight than ever before. Now, you can barely move because your body is so sore. While recovering, you are automatically increasing your mass, right? Maybe not.Read More
The World Anti-Doping Agency makes its stance on this issue clear. If you compete in an organization that abides by WADA, it's up to you to know the truth. Here is the complete list.Read More
Our resident fitness and workout guru, Obi Obadike, returns. Today he's providing his thoughts about those foods and liquids that people looking to shed pounds and burn fat should avoid at all costs.Read More
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. This time, he’s here to talk about proven techniques that turn your guns into cannons. Look at his biceps. He knows a thing or two about this.Read More
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. This time, he’s here to give you the lowdown on sled training. A sled will work your muscles in ways you never thought possible.Read More
Who wouldn't want to walk into a room with the most fit, in shape and ripped person on their arm? Fitness models are people, too. They just have many obligations, due to making a living with their physique. And you need to be aware of these.Read More
For getting the full benefits and effects of a macronutrient diet, you should know a few things about your body type and lifestyle first. Get the full rundown from our expert fitness pro and nutritionist, Obi Obadike.Read More
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