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If you want to train year-round and get the most out of each phase of training, it's best to plan your workouts phase-by-phase. The circa-maximal method is built around your heaviest loads, and done right, your numbers will increase and increase. In a short time.
Read MoreOur resident fitness and workout guru, Obi Obadike, talks about carbs and how he's seen them benefit some of the greatest athletes in the world. Carbs are valuable, learn to use them correctly.
Read MoreIt's that never-ending drive: more weight, more reps, more power. And the team at Westside Barbell believe in the simple physics behind adding industrial chains to your set of weights. If your workout is missing some explosiveness, chains may be the answer.
Read MoreOur resident fitness and workout guru, Obi Obadike, returns with some insights about the importance of diet in attaining fitness goals. Watch your carb intake, but throw in a cheat meal as a reward.
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