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Our resident fitness model and workout guru Obi Obadike, talks about choosing the right foods for getting lean quicker and more effectively, as well as ways to focus on specific muscles during your workout.
Read MoreOur resident fitness and workout guru, Obi Obadike, believes in the power of cardio for truly dropping weight. And for starting the day strong and preventing mid-day hunger, nothing beats a solid breakfast.
Read MoreWhy are we afraid of not being perfect, and making even the slightest misstep? When the chips are down and everything feels like it is unraveling, that's when the world sees what you're made of. Think about what keeps you going and makes you stronger.
Read MoreWhen Fred Boldt first started training at Westside Barbell, his workouts were missing something. So the Westside guys and Fred broke down his entire workout to find and correct those little weaknesses. For Fred, these little fixes led to some gigantic gains.
Read MoreChampion bodybuilder Jay "Rage" Bednar has what it takes, because he KNOWS what it takes for greatness. Those feelings of pain flooding your mind as you're pushing yourself to the limits? Either embrace them or hang it up. It's that simple.
Read MoreLooking for some ways to give your training more of a set routine? That's smart, because it helps you keep your eye on the ball, ÂÂÂespecially since sometimes true progress can take years. But if any crew knows how to train, it's Westside Barbell. Check this advice out.
Read MoreOur resident fitness and workout guru, Obi Obadike, knows from his own experience that it's way too easy to obsess about your weight. When it comes to looking huge, other factors are more important than overall weight.
Read MoreThe basic term for an extra workout that is planned and fit into your schedule correctly is general physical preparedness, or GPP. We all know that overtraining is both dangerous and doesn't increase fitness. But raising your GPP will make you stronger. Learn how.
Read MoreOur resident fitness and workout guru, Obi Obadike, talks about carbs and how he's seen them benefit some of the greatest athletes in the world. Carbs are valuable, learn to use them correctly.
Read MoreOur resident fitness and workout guru, Obi Obadike, focuses on dietary fats and their importance. And if you're crunched for time, check out his list of exercises that don't require a gym membership.
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