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Dr. DiPasquale, as a doctor AND an athlete, has heard about every type of dietary possibility out there. But one will never leave his table or list of key foods an athlete needs to consume regularly. Red meat.Read More
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. Mark focuses on building your traps in this article. Want to kiss that pencil-thin neck goodbye for good? Read on.Read More
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. Powerlifters - unlike bodybuilders - go for massive size along with being able to put up huge numbers. Here’s some tips for getting both.Read More
MicroLactin is a form of concentrated protein taken from milk which is making headlines, with its backers claiming that it lowers blood pressure and cholesterol, improves joint health and more. Here's a look at MicroLactin.Read More
Our resident fitness and workout guru, Obi Obadike, returns with some insights about the importance of diet in attaining fitness goals. Watch your carb intake, but throw in a cheat meal as a reward.Read More
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack. Your back is tough, but treat it wrong and you will pay. Mark talks here about improving your deadlift numbers the smart way.Read More
Canadian bodybuilder Paul Dillet got massive through dedication and drive. But he also got huge by relying on a few special techniques and never forgetting the basics. Get the skinny on his giant workout.Read More
"The World's Most Ripped Fitness Model" did some research and is here to bring you some scientific facts about soda intake. Both regular AND diet sodas are on Obi’s list of things to avoid. Once you read this article, you will know why.Read More
Forget 21's. Shock yourself with the 28 Method. MusclePharm President and Fitness champion/guru Cory Gregory is here to share a new, gym-tested method that will blast and shock your muscles into getting huge: the 28 Method.Read More
Changing up your cardio program might be that missing link to getting lean. Many competitive bodybuilders and fitness models know how to tighten up in short amounts of time. Here's a peek into some of their secrets.Read More
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